There's no doubt about it: breakdancing isn't for the weak. No, it literally requires an incredible amount of strength and control. But with some strength building and lots of practice, you could be the next best B-boy or B-girl on the block. The best way to start is to learn what kind of moves you'll need to start practicing. Keep reading to learn some of the top moves and tips to get you started.
History of breakdancing: A breakdown of important events Do you know how breakdancing was born? Take a …. Read Story. The Breakdancing Basics. Here are some of the moves that can give you an idea of what B-boying is all about:.
This move is truly a beginner basic for any hopeful B-boy. This move consists of three steps surprise, surprise that you do in a circle formation. Here's what to do to get started:.
Get on the ground in a crab walk position, facing up with your arms behind you and your knees bent. Extend your right leg in front of you while the other leg remains down to support you.
Bring the extended leg back inside while lifting yourself into a crunch pushup position, where your knees are bent, your arms are on the ground below your shoulders, and your soles are on the ground. While still facing the same direction, switch to the left side, extending your left leg and placing your left hand on the ground at your side. Return to the crunch pushup position, while turning degrees and continue the steps while moving in a circle and alternating between extending both legs.
This is what you need to know about basic breakdance moves When a breaker gets down they usually perform a …. Corkscrew Up. When you're breakdancing, you can't just get up off the ground normally.
You need to do it with style. That's where the corkscrew comes in. To do this, you:. Support yourself with one hand. Cross one foot in front of the other. Push off with your hand and feet. Twist as you return to standing. The Toprock aka Shuffle. From a freeze over nose and a mill over the belly, this is the base to everything in B-boying.
A Toprock is an introduction to what you serve on the floor. This usually starts in a standing position moving onto presenting what you feel to the song through movement. And next? To practice a beginning toprock move, you can:. Stand with your feet about hip-length apart. Point your left toe to the right side to the beat while moving your arms and bouncing at the same pace.
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Article Summary. Method 1. Learn basic breakdancing terminology. A breakdance routine is compiled of three basic types of moves: top rocks, footwork, and freezes. Learn the basic terminology, and how these moves fit into your typical breakdance routine. Top rocks incorporate the top half of your body. You would use your arms, hands, elbows, and chest when performing top rocks moves.
Top rocks are used as an introduction to a breakdancing routine. You would start off your routine by engaging in some top rocks before moving on to more advanced moves. Footwork involves moving with the lower half of your body. This involves using your feet, legs, and hips to dance. Footwork usually looks far more complex than top rocks, so you would transition into footwork later in a dance routine. Freezes are an important aspect of a breakdancing routine. If you think of breakdancing as a work of prose, freezes are the periods at the end of each sentence.
When you finish one move in breakdancing, you should do a freeze. This means temporarily stopping movement before moving on to a second move. Try a basic three step. One of the easiest form of footwork in breakdancing is a three step. You can use a three step to transition into many more complex moves down the road.
If you're starting out as a breakdancer, learn the three step first. Start off in a crab walk position. This means you place your arms behind you and your legs in front of you, bending your legs at the knees. Lift your body slightly off the ground. Pull the leg that's down inside your body, using this leg to change your position. You should be standing on all fours, with your hands and feet on the ground. This is similar to the position you would be in to do a push-up, but your body is raised higher off the ground.
Take your left leg and kick it out to your side, so you're supporting your weight with your right leg and arms. This is step one. Then, switch which leg is stretched out. Pull your left leg back up to the knee and kick out your right leg. This is step two. Then, move your right leg back under your body, returning to the push-up position you were in earlier. Learn the coffee grinder. A coffee grinder is another basic footwork move.
It's also known as the helicopter or propeller. In this move, you'll spin around while crouching near the ground. The coffee grinder is a very common move in breakdancing routines. To start, crouch near the ground. If you've ever done crunches as part of a workout routine, this is the position you would be in at the bottom of a crunch. Then, swing your right leg out to your side, stretching your leg as far as you comfortably can.
Keep your hands on the ground to keep movement steady, bringing your right hand up briefly to let your right leg through. Keep swinging your right leg until it's on the left side of your body. You will also have to bring your left hand up and down to let your right leg through. Return to the original crunch position.
You can repeat this spinning process until you feel comfortable with it. Try to increase your speed as people will be impressed if you're able to do the coffee grinder at a fast pace. You should also switch directions on occasion, spinning with your left leg instead. Practice the baby freeze. As freeze moves are important to breakdancing, you should learn a basic freeze when starting out. The baby freeze is a common breakdancing freeze you can incorporate into any routine.
This freeze involves elevating your body off the ground slightly. To start, get on your hands and knees. Press your right elbow against your right hip, bending your arm at a 90 degree angle. Reach your left hand out in front of you. Hold for a few seconds. Do not worry if it takes you a few tries before you balance successfully. You may also have to work on building your upper body strength before you can do a baby freeze. Do a six step. A six step is a variation on the three step.
Once you've mastered the three step, try incorporating a six step into your routine. You start off the six step somewhat similar to how you began the coffee grinder. Get into a crouching position. Take your right leg and loop it around your body, stopping when your right leg touches your left foot. Then, lean back with your right side and catch your weight with your right hand.
As you do this, place your hands forward, transferring your weight to your hands. You'll be in a position similar to the position you'd get in to do a push-up.
However, your right leg would be turned inward slightly, weight resting on your knees. Stretch your right foot out at a diagonal angle, so you're in a normal push-up position. Raise your right hand in the air, moving your left hip into the air. Then, bring your right foot behind your knee. You should now be crouching, with your left hand on the ground and your legs crossed. Method 2. Use baby freeze as a transition. Now that you know some basic moves, you can start formulating a basic breakdancing routine.
To start, learn how baby freeze can be used as a transition move. Transition moves are important in that they allow you to move from one breakdancing move to another. The baby freeze, which you already know, is often used as a transition move. If you're moving between, say, a three-step and into a coffee grinder, you can do the baby freeze in between. This alerts viewers you've ended one move and will be trying a new one.
You would then bend your right arm into a 90 degree angle and press it into your hip. Then, you could stretch out your other arm and elevate your legs. You are now in baby freeze. Moving into baby freeze after top rocks can be a great transition between footwork and top rocks. Start off with top rocks. Top rocks are hand moves that usually begin a breakdancing routine. Top rocks are simpler than footwork and serve as a signal to viewers you are about to start breakdancing.
Learn some simple top rocks to begin your routine. A basic beginning top rock involves standing with your feet hip-length apart.
Move your arms and legs in sync. Step your left toe to your right side, waving your arms at the same pace.
Then, return to the original position. Repeat with your right toe. After you feel comfortable with this move, speed it up and bounce slightly with your legs. Try to bounce to the rhythm of any music that's playing when breakdancing in public. To start, get in the same opening stance as the beginning. Kick your right foot out onto your heel and then flatten your foot and bend your knees slightly. Move your left foot out, resting your weight on your toe.
Then, kick your left foot forward onto your left heel. Bend your knees slightly. Then, step out with your right foot and repeat the process. As with the first move, do this quicker and move to the beat. Try a simple formula. When you're beginning to breakdance, keep your routines simple. As you become more proficient in breakdancing, you can try longer routines with more complex moves.
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