Hypnosis is often described as entering a focused and absorbed state of attention, where you become more receptive to new ideas. Clinical hypnosis has been used to treat a range of medical conditions such as:. Hypnosis is a well-established practice in medicine that has been shown as an effective solution for people wanting to quit smoking. While many smokers use nicotine replacement therapy products, like patches, gum, or inhalers, to manage the physical withdrawal symptoms associated with cigarette addiction, hypnotherapy works by breaking the addiction from within the mind.
Instead of replacing and slowly reducing the amount of addictive chemicals in your system, hypnotherapy works by breaking the negative behaviors and thought patterns associated with smoking—such as smoking to relieve stress.
Hypnosis treatment may also target the unconscious motivations for smoking. These may include the need to reduce boredom, stress, loneliness, or the desire to be accepted by others.
It may also target some of the unconscious smoking triggers, such as driving, pouring a drink, or finishing a meal, and help break these associations.
During the hypnotherapy session, therapists may repeat suggestions that offer alternative behaviors to smoking. Patients may also be asked to imagine unpleasant outcomes of smoking.
For example, the hypnotherapist may suggest that cigarette smoke smells foul or that smoking will lead to trouble breathing. A popular method of smoking hypnosis called the Spiegel method focuses on three main ideas:.
Other research has suggested that the success of quitting smoking is caused by the relaxation effects of hypnosis, which may help with nicotine withdrawal. Several studies have shown the effectiveness of hypnosis for treating smoking addiction. That being said, several studies within the last ten years have supported the use of hypnotherapy to help people quit smoking. These include: A randomized controlled trial of smokers with serious lung illnesses.
This study compared the effectiveness of hypnotherapy, nicotine therapy or a combination of both treatments, and found that those receiving hypnotherapy were more likely to be non-smokers 3 months and 6 months after being hospitalized. Additionally, a meta-study from suggested that hypnotherapy may be effective in helping smokers quit. However, the review suggested more evidence is needed to determine if hypnotherapy is more effective than other treatment options.
Finally, a meta-study of 14 studies on the effectiveness of hypnosis for smoking cessation found that hypnotherapy was equally effective to behavioral interventions. There are many benefits of using hypnotherapy as a quit aid, such as:. Quitting smoking can be incredibly challenging.
Though the many dangers of smoking are proven by science, cigarettes are very addictive, and many people will require more than willpower to break the habit. Hypnotherapy can help you to quit smoking as a stand-alone strategy or combined with other methods, such as nicotine replacement therapy. Hypnotherapy works by targeting the physiological triggers and getting people to imagine the many unpleasant outcomes associated with smoking.
Breaking an addiction can be difficult, particularly if it is a lifelong habit, but hypnotherapy may help you quit cigarettes for good. Mindset Health only uses high-quality sources, including peer-reviewed research, to support our articles. We work with experts to ensure our content is helpful, accurate and trustworthy. Email a program Send a program overview about your selected program to you or your client's email address. First name Email address Which Mindset app would you like information on?
Want to try hypnosis to quit smoking? Science shows that it may be an effective tool to help you kick the habit for good. About 17 percent of high school students in a new survey were listed as "triple users" of marijuana, cigarettes, and e-cigarettes.
Experts say people taking the anti-smoking drug Chantix should continue taking the medication until they can talk with their doctor about alternatives. Experts say that fine particulate matter in wildfire smoke can exacerbate lung-related health conditions and increase the risk of COVID Health Conditions Discover Plan Connect. Medically reviewed by Timothy J.
Legg, Ph. What is hypnosis? Potential benefits of hypnosis for smoking. Are there any risks to smoking cessation hypnosis?
What hypnosis for smoking cessation looks like. How much does smoking cessation hypnotherapy cost? Where to find a professional.
Alternative smoking cessation treatments. Read this next. Is Hypnosis Real? And 16 Other Questions, Answered. Medically reviewed by Alana Biggers, M. Hypnotherapy sessions typically last about an hour. Multiple sessions to reinforce the suggestions being provided by the hypnotherapist are usually recommended. Most people begin to show progress after four sessions, although hypnotherapy can continue as long as you need to have the suggestions reinforced.
Hypnotherapy can be successful as a combination therapy, used in conjunction with other treatments for such conditions as stress, anxiety, depression, and pain. Hypnosis also does not involve the use of any medications, which might appeal to smokers who aren't interested in using drugs or nicotine replacement products.
Keep in mind that hypnotherapy is not dangerous. The hypnotist cannot make you do something you don't want to do. The greatest risk usually involves the unintended creation of false memories based on suggestions from the hypnotherapist. As for the drawbacks, the major criticism of hypnotherapy for smoking cessation is that no research to date has proven it works. Of course, if you are feeling anxious or stressed, this is not going to mean that hypnotherapy does not work for you.
I am excited to see what results you will have to show after your first session. Take a look at some of their reviews — many of whom have been smokers for 30 years or more! If you are ready to take the plunge and to not be a smoker any more, call me on I am ready to help you. We commit to doing our best to acheive your desired outcomes however we cannot guarantee results. Listen During your session, you are going to have your mind wandering.
Do Your Homework You will have a recording to reinforce the session. Say Anything That Is On Your Mind Your unconscious mind is a deep place, and you will often have thoughts which just appear out of nowhere.
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