Portabella mushroom how many calories

Portobellos don't have any saturated fat, trans fats or cholesterol. Portobellos may be an ideal food for vegetarians or vegans that need to add a little more protein into their diet.

Each portobello mushroom has more than 2 grams of plant-based protein. One cup of diced portobello mushrooms contains 0. The same portion supplies 3. Your body doesn't store niacin or vitamin B6, so it's essential to get a regular supply through your diet, according to the NIH.

Niacin helps the body metabolize food into energy and also synthesizes fatty acids. Vitamin B6 is important because it's involved in more than chemical actions throughout your body, per the NIH. It helps metabolize amino acids, produces neurotransmitters and supports your immune system.

Portobello mushrooms are rich sources of copper and selenium. Your body needs copper to form connective tissue, metabolize iron and produce energy and antioxidants, according to the NIH. You'll get 0. Selenium has two primary jobs to fill: It helps the body produce thyroid hormones and antioxidants. September 29, 0 Comments. Portobello mushrooms hearty texture make them a great, low calorie only 35 calories per serving vegetarian substitution for meat in many recipes. They are low in carbohydrates and moderate in fiber, protein, and B vitamins.

Essential B Vitamins, which can be lacking in a vegetarian diet, are necessary for a healthy metabolism and nervous system, and healthy liver, skin, eyes and hair. Mushrooms, raw, shiitake. Mushrooms, grilled, portabella. Mushrooms, raw, white. Mushrooms, raw, enoki. Mushrooms, raw, maitake. Mushrooms, raw, Chanterelle. Mushrooms, raw, or crimini, italian, brown. Add to diary.

Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. To properly consider their nutritional benefits, they must be viewed from a dried weight perspective and give you maximum nutritional benefit only upon cooking. They contribute a wide range of essential amino acids, are low in fat 0.

While nutrients vary from one kind of mushroom to the next, many contain protein, vitamins A and C, B-vitamins and minerals including iron, selenium, potassium and phosphorus. Phytochemicals found in some mushrooms are being studied as possible cancer-fighting substances, according to the American Institute for Cancer Research.