P90x can i skip recovery week

I definitely feel less sore this week and overall, I am also less tired despite putting in long hours at work this week.

I think this low intensity recovery week was just what the doctor ordered. We are on Day 24 today — 6 more days until we measure our Day results!

I do that all the time now, even for yoga! If you ever get tired of listening to Tony, you can semi-silence him too…. Starting week4 in the morning. Following the Nutrition plan and Feeling great. Already down form to Very happy with the results.

Really nice blog. Only thing I disagree with though is about Kenpo. Also the max amount of moves is 4, not 3. Good job on sticking with it! For me, I was trying to get my long runs in and Kenpo was a good workout to sub out. Loved reading this! You then are looking down at your gut that is expanding versus shrinking and wondering what happened.

As soon as you start skipping workouts even just one , you are on a very, very slippery slope. Otherwise you risk going back to your old ways and throwing all your hard work away. Morale of the story? Get any value out of this blog post? Save my name, email, and website in this browser for the next time I comment. Share Tweet Share Pin. P90X is going to have harder strength training, and Insanity is going to have harder cardio training.

Since I enjoy strength training, I found Insanity to be much harder. I ran times a week miles after insanity. If you are eating correctly i. Well, I trusted in what the smart folks at Beachbody designed, so I took the recovery week, and I learned a couple things: 1 — The recovery week is actually a tough week!

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